Mary Helen Bowers was the graceful power house trainer behind Natalie Portman's ballet body. Now you can have your very own Ballet Beautiful body too with out needing any previous dance training. And if you are like me and miss being a kid in dance class this with let you feel like that again. There are two streaming workshops that currently cost $8 each and both run 15 min. Who doesn't have time for that?! Swan Arms and 15 min Ballet Beautiful Body.
What a perfect way to start my day. I am working such long hours these days and have been mourning my loss of yoga/workout time. Well it looks like yet another dream has been answered.
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